BOOK EXTRA: How to Find Mental Health Resources in Your Area

December 4th, 2007

As I say in Body Drama on page 224, sometimes body drama isn’t just physical. We all experience feelings of sadness, shame, self-hate, anger and hopelessness at various times and for a variety of reasons. It’s always a great idea to talk first with your parents, teachers, counselors and mentors about your problems, but it’s also very important to know where else you can turn when you need safe and accurate help and support.

For each state, below you will find the Web sites of two trustworthy organizations that can help you find mental health resources in your state and city:

1) The Substance Abuse and Mental Health Services Administration (SAMHSA) Mental Health Services Locater, which is a comprehensive list of state, regional and local mental health organizations. Each of their state lists are sorted by category, so you will need to click around to find the perfect resource for you.

2) The State and Local Chapters of the National Alliance on Mental Illness, which is an organization dedicated to improving the lives of people with mental health concerns.

Both of these Web sites offer localized opportunities for you to obtain guidance and advice either over the telephone or in person. If you’re suffering from feelings of depression, click on the links underneath your state’s listing and seek the help you need to feel better NOW. Remember, you are not alone!